Soul Food, Food for the Soul

I love...

• Smoothie after a hot and humid miami bike ride;
• Fresh herbs in a salad with goat cheese in the early evening;
• Roasted pumpkin seeds atop fresh blackened salmon, in great company;
• Dry aged filet, medium rare w/ a velvet red wine after a hard hike;
• Oven baked sweet potato - sugars oozing out the garnet red skin - anytime;
• Pink lady apples in November;
• Green's+ food bar on a 6 hour plane ride (make it three of them);
• Seared black cod with a sweet miso glaze on a summer eve
• Braised rapini kissed with dark olive oil, dashed with salt crystals; AND
• Dark chocolate (70% cocoa) nibbled with a crisp pear to close an evening.